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MARCH/APRIL CLASS SCHEDULE

Due to a temporary change of my class schedule at Life Time Fitness, I am now going to be teaching Monday, Wednesday & Fridays. I am also adding a 7am class to Monday & Wednesday. As the weather starts warming up, we all need to spend more time in the great outdoors! Lets gather our friends and start walking/jogging groups. If you have a desire to get moving, I'll help you! There's power in numbers . . . just knowing that someone is counting on you might be the motivation you're looking for.

FEBRUARY 2010 GROUP TRAINING SCHEDULE

What a great year so far!!!! All 31 days of it! 2010 has gotten off to a fantastic start and I have a feeling its going to get better and better. Here is the new schedule for February - lots of changes! Including a NEW CLASS TIME at 7am on Tuesday & Thursday. Unfortunately the 6am class is full, but the 7am is open for enrollment! Questions or comments, please let me know! Happy Love Month!

Healthy AGAIN in 2010!!

Here is the schedule of classes for January. I am collecting names of people who would be interested in starting a 7am class on Tuesdays & Thursdays. If you or anyone you know would like to join, please let me know. "22,464. That's the number of calories you could save each year by simply eating UNBUTTERED toast. It's a seemingly insignificant sacrifice that brings very significant results." Melanie Douglas RD

WELCOME!

I'm excited to start a blog site for LiveWell Health & Fitness Studio to better inform you of class schedules, availability, personal training, recipes, healthy lifestyle tips and more! To view the November & December schedule, just click on the image above.