
Here is the schedule of classes for January.
I am collecting names of people who would be interested in starting a 7am class on Tuesdays & Thursdays. If you or anyone you know would like to join, please let me know.
"22,464. That's the number of calories you could save each year by simply eating UNBUTTERED toast. It's a seemingly insignificant sacrifice that brings very significant results." Melanie Douglas RD